168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday

September 25, 2013
CrossFit Cape Cod Workout Of The Day

For Time

30 Deadlifts 135
30 Box Jumps 24/20
30 KB Swings 2/1.5
30 Pull Ups
30 Wall Ball 20/14
30 Burpees
30 Hang Power Cleans 135/95
30 Double Unders


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  1. Patrick Demont Reply

    Excited to come back in, had strep then car was in the shop. Sure it was a much needed rest just so boring

  2. Shanna Reply

    16:54 rx 6 am always fun!

  3. Andy Mathieson Reply

    14:34 Rx

  4. jonathan miles Reply

    14:26 Rx

  5. Raider Rose Reply

    I LOVED this wod. seriously. I’m gonna leave my husband and marry this wod. 22:32 (?) 95# on deadlift, 35# kb swing, 65# hang clean and 60 singles 😀

  6. KristinP Reply

    23:13 RX…KILLER

  7. Raider Rose Reply

    1 point for today

  8. Bushy Reply

    Tue – 1
    Wed – 2

  9. Erin Meagher Reply

    17:30 rx

  10. Kara L Reply

    25:50 75 dead lifts ; 45 cleans… 2 points

  11. Bushy Reply

    16:04 did everything rx except I used the 1 pood kettle bell.

    great job 9:30 class! that was a fun one!

  12. Bushy Reply

    oops, that was traci

  13. JoJo Mikolazyk Reply

    17:10 45# g&r (wrote 35# on board by accident) loved this!

  14. Erin Gretzinger Reply

    0 points today. Back at it tomorrow!

  15. Zach Reply

    15:17Rx

  16. Erin Meagher Reply

    Nope! Not RX. Didn’t do 1.5- thought it was 1 on kb- oops!

  17. Kristen Menard Reply

    1 point today for nutrition.. Couldn’t get out of work in time for the WOD 🙁

  18. Sarah Sprague Reply

    1 point, almost caved till I found some yummy strawberries in the back of fridge. Leah, you’re a riot!

  19. Sarah Sprague Reply

    This comment has been removed by the author.

  20. sarah lee Reply

    19;42? RX. Great job today everyone.

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