168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday 1-7-15

January 06, 2015

W.O.D.

20 Toes To Bar

40 Box Jump Overs 24/20

60 Lunges

80 Double Unders

5 Rope Climbs

80 Double Unders

60 Lunges

40 Box Jump Overs 24/20

20 Toes To Bar

Advanced Training

Thruster

1-1-1-1-1

Take It From The Rack

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  1. Josh Reply

    17:20 Rx
    That was a great workout away from the heavy lifting.

  2. Andrea Meagher Reply

    25:21- did 240 singles, the rest rx!

  3. Andy Mathieson Reply

    Sweet picture.

  4. Terry Reply

    24:33 RX Fun WOD

  5. jamin Reply

    15:39rx, chrismonte got 1513 red… we did it at 1030 because of sleep.

  6. jamin Reply

    rx, not red…

  7. Heidi Lacava Reply

    25:25 RX everything but DU

  8. Kelly Cook Reply

    27:11, scaled t2b, but Rx on the rest. I did get 5 legitimate toes to bar out of the 40 attempts though!!

  9. Allan Reply

    A. 13:11 Rx
    B.worked up to 245# Thruster p.r.

  10. Kelly Cook Reply

    Nice PR Al!!

  11. Amanda Reply

    17:30 rx… Tried to catch traci but couldn’t do it:)
    Did rows ghd sit-ups and tricep pull downs from yesterday

  12. Mase Reply

    27:58 subbed everything… K2e, 40 cal row, 60 air squats, 80 sit-ups, 5 weighted pull-ups/5 strict
    B.100# thruster 15# pr

  13. Mark Reply

    Holy crap Mase! I take back the slacker comment!
    17:55rx

  14. Traci Reply

    16:48 rx

    fun one!

  15. Amanda D. Reply

    A: 25:25, 160 singles for each jump-rope set and still can’t get my toes to the bar!
    B: 75# thruster PR

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