Pick 2 movements and perform EOTM for 8min
Pick another two movements and perform EOTM for 8min
As The B. Part Do Week 2 Of The Gymnastics Progression
In 7 Sets
35 Muscle Ups
Try To Keep A Pace That Is Steady. Set A Goal That Your Last Set Will Be Under 3:00. Go Unbroken As Long As You Can.