Join Us At 6:15pm For Active Recovery With Amy S.
Go As Heavy As You Can With Full ROM and Good Form
The Competition Is On!!! Beginning March 15th for six weeks- The CrossFit Games Open We will hold a six week challenge at CrossFit Cape Cod In Conjunction with the CrossFit Games Open. Step up your game, tighten up your paleo and get ready to play!
The Open is a six-week competition. The workouts are announced each week on Tuesday at 17:00 PDT and you have until that Sunday at 17:00 PDT to complete the workout and enter your score. To qualify for Regionals and the Games, you must complete each workout each week as prescribed.
Masters are part of the Open.
Movement standards for each workout will be explained in detail when the workout is released.