168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

We May Close Early This Evening Because Of The Storm-We Will Update You Here As We Know More

January 26, 2011

Join Us At 6:15pm For Active Recovery With Amy S.



Squat 3-3-3

Go As Heavy As You Can With Full ROM and Good Form

Followed By

10 Rounds

1 Minute On 1 Minute Off
10 meter Sprints
Is 200 meters Per Round Possible? We will see.

The Competition Is On!!! Beginning March 15th for six weeks- The CrossFit Games Open We will hold a six week challenge at CrossFit Cape Cod In Conjunction with the CrossFit Games Open. Step up your game, tighten up your paleo and get ready to play!

The Open is a six-week competition. The workouts are announced each week on Tuesday at 17:00 PDT and you have until that Sunday at 17:00 PDT to complete the workout and enter your score. To qualify for Regionals and the Games, you must complete each workout each week as prescribed.

Masters are part of the Open.
Movement standards for each workout will be explained in detail when the workout is released.

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  1. KristinP Reply

    So excited for active recovery…so NOT excited for 10m sprints! Regardless of my disdain, Erin and I are planning on hitting the 4:30 class and going to dinner at Bobby Burnes prior to active recovery… if anyones interested in joining 🙂

  2. Katherine Reply

    just saw cynergy’s blog. Congrats to Falmouth and Mashpee police on some kick-ass times!!!

    Great job guys!

  3. Katherine Reply

    I could spend all day perusing the gymnastic wod website…..


  4. Cape Cod Val Reply

    Great workout today! Major out of breath action going on. So excited for Amy’s active recovery class tonight. Then onto Bobby Byrnes for a snack and a cocktail. Amy, your class did some magic on my jacked up right arm.

  5. Drew Reply

    Jane and i have only lived with my mom for a month over on the vineyard and she just decided yesterday to go Paleo wth us! She saw it working for us and decided she could do it too. She and Jane made banana bread today. Now i just gotta get her to do CrossFit.

  6. crossfit mama Reply

    Welcome aboard Drew’s Mom!

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