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We Are Only Holding 4PM and 5PM Class Tuesday

June 09, 2009

Nice work to everyone who did the WOD today! The 6pm Snatchers did great and I an clearly see that we will all make great strides over these next 10 weeks! After this 10 week cycle we will do a 10 week cycle with the Clean and Jerk. This could be a regular thing!

Warm Up C. Then
Work Up In Weight on Squats

WOD
Squat 3×3 followed by…

Texas Qualifier WOD 2
50 Chest to Bar Pull ups
50 Burpees

Finisher Push Ups Hand Stand Push Ups or Ring Dips

Again we have some standard warm ups that we have categorized and covered in yesterdays post. The new post WOD work ‘Finishers’, that I hope becomes a trend was covered a couple days ago.

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  1. sarah lee Reply

    Thanks for helping out today Tim!!! The warmup looked fun!!!

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