Nice work to everyone who did the WOD today! The 6pm Snatchers did great and I an clearly see that we will all make great strides over these next 10 weeks! After this 10 week cycle we will do a 10 week cycle with the Clean and Jerk. This could be a regular thing!
Warm Up C. Then
Work Up In Weight on Squats
Squat 3×3 followed by…
Texas Qualifier WOD 2
50 Chest to Bar Pull ups
Finisher Push Ups Hand Stand Push Ups or Ring Dips
Again we have some standard warm ups that we have categorized and covered in yesterdays post. The new post WOD work ‘Finishers’, that I hope becomes a trend was covered a couple days ago.