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We Are Doing 9am Only This Thursday

November 22, 2011
Eric Standing Up With Big Weight!

Tuesday

WOD

‘Helen’

3 Rounds For Time
Run 400
21 Kettle Bell Swings
12 Pull Ups

Mobility WOD

If we adjust Fridays Class Schedule-Does Everyone Have The Day Off?

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  1. Annmarie Reply

    I have Friday off. Early morning still works best though 🙂

  2. Littles Reply

    I typically hate Helen, the run is heinous the kettle bells are a break then my forearms want to fall off halfway through the pullups. After the sandbag run wod at the games..,. Helen looks cute:)

  3. Greg B. Reply

    Helen was not the nicest this morning at 27 degrees outside.

    I am off Friday, so whatever time is good for me.

  4. Littles Reply

    Yes, finally. All day.

  5. David Churbuck Reply

    I’m easy for Friday

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