168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

We are adding a 9:30 class to Thursday and Tuesday will now be 3:30,4:30 and 5:30.

March 22, 2011

Tuesday

WOD

For Time
1:00 Max Double Unders
Run 200 meters
1:00 Max Double Unders
Run 400 meters
1:00 Max Double Unders
Run 800 meters
1:00 Max Double Unders
Run 1200 meters
1:00 Max Double Unders
Run 1 Mile

Mental Cues wmv mov

Mobility WOD

We will Have A brief Meeting At 1:00 on Saturday For Anyone Interested In The CrossFit Cape Cod Endurance/Running Team. Anyone is welcome.

Congrats To Mariana and Katie B for Your First Pull Ups!

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  1. Bushy Reply

    do we have to be at the meeting to be included in the endurance program/team? i’ll actually be running a 5k that day in falmouth. but i am interested . . .

  2. Bushy Reply

    congrats mariana and katie b!

  3. ErinM Reply

    Congrats Mariana and Katie!! Love that pic! Is that AManda?

  4. Anonymous Reply

    Nicole S. said…

    Congrats Mariana and Katie! Two more join the first pull-up lists…wow, so many in the past month!

    Great pic Amanda!

  5. Anonymous Reply

    Nicole S. said…

    Congrats Mariana and Katie! Two more join the first pull-up lists…wow, so many in the past month!

    Great pic Amanda!

  6. Nate Reply

    Mark you better be coming up with some alternate exercises for those of us who are running impaired… I can tell you that The Nate will not be doing this workout as described.

  7. Marianna Reply

    Thanks guys! Being able to do strict pullups has been one of my biggest goals since I’ve started crossfit! Now…if I could only learn to do more than one double under at a time:)

  8. anthony Reply

    I heard that nate is scared

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