Love this post! That’s how Mark and I started. We had an old basketball filled with sand, dumbells and wrote our rounds on our basement wall and it changed our lives. These days, people think they need fancy equipment with their logos, lulu lemons (they are actually needed) and apps like beyond the whiteboard. Yes all those things are convienient and luxurious but they don’t get you in shape. Keep your focus on good coaching, community and safety. I’m proud of our coaches and athletes for putting these first!
I love Nancy!
I love Chris spealler!
I love crossfit!
I love everyone!
Wow, love is in the air!
I love lamp.
20:11- RXTraci- you did so awesome!!!
21:12 using 45 pounds, def investing in some of those wrist straps, made the overhead squats much less painful!!
15:38 45 pounds. Not a PR!
I did Tosh today at 4:30. Only one that showed up. What gives?!
Round 1- :40, 1:25, 2:20Round 2- :42, 1:30, 2:29Round 3- :43, 1:33, 2:21
Total time 25:06
What a workout that was! Thanks for cheering me on through the window Mason. 🙂
18:57 @ 35#…great to work out with Nicole!
15:03 rx, thank you Erin! everyone did a great job this morning!
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