November 26, 2013
What is your favorite workout music? Post answers to the comments, bonus if you can tell us your #1 WOD song!
CrossFit Cape Cod
Workout Of The Day
Deadlift
2-2-2-2-2
Followed By
AMRAP 14 Minutes
10 Toes To Bar
20 Wall Ball Shots
Thursday Schedule is 1 Class At 8:30am and then anyone who would like to make themselves available can help us move equipment to the new BOX!
Thursday Schedule is 1 Class At 8:30am and then anyone who would like to make themselves available can help us move equipment to the new BOX!
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25 Comments
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Tool’s Sober
DEADLIIIIIIIFT!!!!!!!!!!!!!
Pretty much anything by KoRn or Skrillex. Or old school hip hop. I dunno I just love music hehe. #1 WOD song would be…….I can’t decide. No bonus points for me
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pretty much any lady gaga. #1 Bad Romance, obvi…
Anything cheesy is my fave. The cheesier the better!
Unfortunately we don’t listen to my favorite music to WOD to which would be some form of metal/hardcore. But that’s okay because I do just fine listening to the dance/dubstep which is my second option.
My #1 song would be Confused/Hopeless by Confession.
275# x 2 (pr), 285# x 1 (pr)
5+10+10 AMRAP
I think the best workout music for CrossFit (as opposed to say an aerobics studio class) would be any somewhat older rap/hip-hop with a very heavy baseline (Flo Rida, Eminem, 50 cent). My favorite would have to be Eminem “Lose Yourself”.
155#
3+7 10# wall balll…I wad thinking the same Paul! Mark used to play that Eminem song alot and it always got me moving…I have to say that my Favorite is my body by young the giant…
AC/DC
285 POUND DEADLIFT! SAY WHAAAAAATTTTT
I got up to 195#x2 at the 4:30 class but wasn’t satisfied so after the WOD (5 rounds + 5 with 6 pound ball and hanging kicky thingies instead of toes to bar) I deadlifted again with Bryce (awesome partner!!!!!) And got 285 once!!!!!!
Nice Girl!!! ^^^^
Nice Leah! Also congrats Mason on your 250 deadlift x 2!!!! Great prs today!
6 rounds 10 pound wall ball. This was my first real WOD in 2 weeks and it felt GREAT to workout again.
Thanks Sarah and thanks for the push on the wod 6 rnds + 22
10# pr on deadlift @ 260 thanks Zach for the cheering!
Thanks Sarah and mark!!!!!
185# 5+10+2
405 x2
6 + 5 Rx
I feel like you’re setting us up for something w/ all these thought provoking questions.
Bieber. For life.
405 x2
6 + 5 Rx
I feel like you’re setting us up for something w/ all these thought provoking questions.
Bieber. For life.
Ooops sorry Mason I was off by 10 pounds!
405 x2
6 + 5 Rx
I feel like you’re setting us up for something w/ all these thought provoking questions.
Bieber. For life.
My message is so important I said it 3x
Indeed
Hahaa Sarah you were right I typed wrong its my big fingers on these small keys!!
Leah that’s crazy!!!! Congrats! Way to go with the hanging kickie thingies too 🙂 Congrats on your PR too Mase!
185# and 4rds plus 7
Thanks nettie hahahaha