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Tuesday W1/W2

April 16, 2013
CrossFit Cape Cod Workout Of The Day
 
Strict Press
Work To A 1 Rep Max
 
10 Minute Time Cap
 
Followed By
 
2 Sets Rest 3:00 Between Sets
 
15 Rep Max Dumbell Push Press
 
Followed By
 
As Many Rounds Possible In 8 Minutes
 
40 Double Unders
40 Sit Ups
 
Finish With 100 Tricep Pressdowns
 
If you are a coach or are in the education field I highly reccommend this video. No matter who you are it is really inspirational!
 
 

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  1. sarah lee Reply

    Great video!

  2. sarah lee Reply

    Press- 75
    Push presses- 30 pound dumb bells
    Wod- 4 rounds plus 25 double unders RX

    Great job this Morning everyone!

  3. mason Reply

    Nice work today Renee on the strict press PR at 95#. So strong!!

  4. Nettie Reply

    Wow! 95# strict press – impressive! Way to go Renee!

  5. Shanna Reply

    press- 90 # pr 🙂

    wod 4 rounds plus 40 du plus 10 situps

    35 lb db and 30 for second set

  6. Sarah Sprague Reply

    60# press
    15# dumbell push press
    2 round plus 7 rx

  7. Kelly Cook Reply

    Press-75# PR
    Push Presses-10@25, followed by 15@20.
    Wod-2 rounds plus 40+11 (mixed singles with doubles)

  8. Erin Meagher Reply

    Press- 80# not my pr
    Push presses at 30#
    Wod-4 rounds plus 5 doubles? Rx
    Nice job Renee!

    Amy Squ- Nice Job on that press today -90#!!! 🙂

  9. Jennifer Benedetti Reply

    85# for strict press
    30# dbell push press
    2rounds+19 Rx(darn doubles)

  10. Jennifer Grace Reply

    85 strict press (5 pound PR); 20/25 pound dumbells; 3 rounds plus 16 du’s

  11. Annmarie Reply

    Press – 95#
    Push press – 25# dumb bells
    WOD – 3 rounds plus 40 singles

    That tricep work burned! lol Great class this morning Tracy!

  12. AB Reply

    Strict press: 125#

    40lb dumbbells for 15 reps x2

    RX 4-rounds + 40 + 30

    100 tricep extensions, blue-band

    — Adam

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