168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday W1/W1

April 09, 2013
CrossFit Cape Cod Workout of The Day
Sumo Deadlift 1 Rep Max
Followed By
2 x Sled Pull 200m 90/45
(I know this is SOOO hard-but show up and win)
Finish With
100 Sit Ups For Time-No Arm Swing
I will announce the results of the Nutrition Challenge tomorrow…
About the Author
  1. mason Reply

    Unfortunately I won’t be in tomorrow… I love sled pulls but I have a meet tomorrow:(. Have fun with it everyone!

  2. Erin Meagher Reply

    Sooo hard! iLife the link about the open! Onthinkmwe do have such a great box where we are all genuinely happy for each others accomplishments. I know a few of us went into 13.5 just hoping for a few reps! When I was done the first thing I did was run to Sarah to tell her she was going to get more reps then me ( and I was actually happy, really) ! And Kristin got her first chest to bar pullups!! C3 rocks. Foreva. But, I still hate 200m sled pulls:))

  3. Erin Meagher Reply

    That’s- like*

  4. Ivy Reply

    I didn’t look at the clock today.

    Sarah you are probably the nicest woman I have ever met!

  5. Erin Meagher Reply

    Survived the sled pulls!
    Walking my class to Ben and Jerry’s for free icecream
    Day. Just found out they have GF cones! Wish me luck folks!

  6. sarah lee Reply

    Awe! Thanks Ivy that’s probably the nicest blog compliment ever:)

    255 pound sumo deadlift.

    100 sit-ups. 1:59.

  7. Nettie Reply

    Had the opportunity to go to the 6AM class today – I couldn’t believe how many people were there!
    155# – will definitely go up next time. I didn’t look at the clock during the sled pulls or situps.

  8. Faron Reply

    Sumo DL 255# 30# PR.
    5:02 on the sit ups.

  9. sarah lee Reply

    Nettie it was nice to see you that early! I was surprised to see 18 people at 6. There were a few afternoon people that came early.

    Nice PR Faron! There were a few great Personal records set including Joe, Amy, Jen visiting Peter and many more!

  10. Jennifer Grace Reply

    Did yesterday’s max bc of my back, 80# press (5# PR)….4:04 for the sit-ups

  11. Paul S Reply

    255 SDL 4:55 sit ups

    Nice to be outside.

  12. Zach Reply

    425# SDL

    4:31 sit ups

  13. sarah lee Reply

    Zach you forgot to mention that you litterally ran with the sled. Gerald did too! Great work guys!

  14. tracibushy Reply

    great work at the 9:30 today! lots of big pr’s, and everyone did so well with the sled pulls!

  15. Mark Lee Reply


  16. AB Reply

    A) 345# max sumo deadlift

    B) ran 100 yard with sled 1st run, then walk/run for rest and for 2nd run. Definitely better than last time when we did this with more weight on sled.

    C) 2:00 for situps. Heard rumors that Sarah Lee had 1:59 but I couldn’t match it.

    — Adam

Leave a Reply