168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday & Special Event Wednesday

September 10, 2013
CrossFit Cape Cod Workout Of The Day

3 Rounds For Time
Run 800
50 Sit Ups

Coach Mason During Hot Shots 19!!!

Wednesday Night At 6:30pm
Join Sarah and Amy Squeglia
Margaritas and Mobility-Exactly What It Sounds Like. Come Get Loose!!!

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  1. Raider Rose Reply

    I don’t know if this is a silly question or not but are there still regular times on wednesday?

  2. sarah lee Reply

    Yes. We are doing mobility in the blue room to stay out of the way.

  3. Ann Reply

    19:28 did this one at home before travel. 1/2 mile run to the beach, sit-ups on the beach, run home, sit-ups on the lawn, run to the beach, sit ups on the beach watching sunrise! Great WOD. See you all soon. And if you move mobility and Margaritas to Thurs. I’m in!

  4. Shanna Reply

    Mason you look great!!

  5. jwash Reply

    Great pic Mason! I did this WOD in 22:53. Thanks for the tips on running Mark – it made all the difference.

  6. sarah lee Reply

    14;53 and at least double that time working on mobility.

  7. Nettie Reply

    15:27 – fun WOD. Mason, how old are you?!?! You look awesome!

  8. Ann Reply

    Nettie both Mason and you look great! Age is just a number.

  9. mason Reply

    Thanks ladies. Ann, you are so right, it’s just a number.

    • Christopher Judkins Reply

      …a number that never changes according to FB 😉 Looking good Coach!

  10. Erin Gretzinger Reply

    17:42 fun wod! Thanks Traci! Looking forward to Margaritas tomorrow Yeah!!! Annnnd mobilty. But mostly margaritas.

  11. Erin Gretzinger Reply

    Mason, great pic! I have been keeping purple socks in my car to give you the next time I see you.

  12. KristinP Reply

    17:58. Great pic mason!!! You’re amazing:)

  13. Brianna DiBona Reply


    • Christopher Judkins Reply

      You don’t look very ashamed of the guns in that picture Brianna lol

    • Brianna DiBona Reply

      Haha Chris, they were much smaller back then, believe it or not!!!

    • Christopher Judkins Reply

      Killer time yesterday, wish you had been at the 530 it woulda helped me push that much harder!

    • Brianna DiBona Reply

      Don’t kid yourself.. I still would have kicked your ass.

    • Brianna DiBona Reply

      .. Jk 🙂

    • Christopher Judkins Reply

      The sprint at the finish line would have been epic 😉

  14. JoJo Mikolazyk Reply


  15. Christopher Judkins Reply


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