Nice Back Squat, Tess!!!
My leg is still being an asshole! I used a very light weight and still couldn’t finish the last round. Damn this wod has the potential of being one of my fav! maybe it will be more enjoyable next time.
nice job tess!
20:00 with 55#. I will have 2 pts today
Had every intention of coming to the 4:30 class but need to pick someone up at the airport! 1 pt for nutrition today and yesterday, back in the gym tomorrow!
20:55 rx Maybe could have gone with 85 – not the greatest form at the end
Fun class today @ 9. 15:50 w/65#. Went lighter to work on going deeper into the squat. Thanks Mark.
15:35 rx. tough weight.
75# for 1 65# for 4 18:22 1point today
18:00 with 65#…holy cow
19:41 with 75#. This was hard but kind of fun too. 2 points today.
19:00 at 65#, not too bad!
Great work guys!
2 points today – travel WOD1 point yesterday nutri
2 points todayHad to scale the front squats because of knee aggravation so I used 95- thank you Mason for being my voice of reason.
16:15 at 75#. Tough wod but fun…super glad I scaled!!!
1 pt for nutrition yesterday, didnt do wod but ran 2 miles. 2 pts?
4.2 mile run, 41 minutes, 13min/miles ugh (for road race)
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