168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday Nutrition Challenge Day 9

August 06, 2013
CrossFit Cape Cod Workout Of The Day

5 Rounds
Deadlift x 15
Front Squat x 12
Lateral Over The Bar Burpee x 9
Rest 1:00 Between Rounds
Guys RX 135 Ladies RX 95

Nice Back Squat, Tess!!! 

About the Author
  1. Ivy Reply

    My leg is still being an asshole! I used a very light weight and still couldn’t finish the last round. Damn this wod has the potential of being one of my fav! maybe it will be more enjoyable next time.

  2. Bushy Reply

    nice job tess!

  3. Nettie Reply

    20:00 with 55#. I will have 2 pts today

  4. Tess Reply

    Had every intention of coming to the 4:30 class but need to pick someone up at the airport! 1 pt for nutrition today and yesterday, back in the gym tomorrow!

  5. Erin Meagher Reply

    20:55 rx Maybe could have gone with 85 – not the greatest form at the end

  6. Faron Reply

    Fun class today @ 9. 15:50 w/65#. Went lighter to work on going deeper into the squat. Thanks Mark.

  7. jonathan miles Reply

    15:35 rx. tough weight.

  8. jennifer simmons Reply

    75# for 1 65# for 4 18:22 1point today

  9. Sarah Sprague Reply

    18:00 with 65#…holy cow

  10. jwash Reply

    2 points!

  11. Kelly Cook Reply

    19:41 with 75#. This was hard but kind of fun too. 2 points today.

  12. Raider Rose Reply

    19:00 at 65#, not too bad!

    Great work guys!

  13. Melissa Card Reply

    2 points today – travel WOD
    1 point yesterday nutri

  14. Mark Lee Reply

    2 points today
    Had to scale the front squats because of knee aggravation so I used 95- thank you Mason for being my voice of reason.

  15. KristinP Reply

    16:15 at 75#. Tough wod but fun…super glad I scaled!!!

  16. Zach Reply


  17. kerri Reply

    1 pt for nutrition yesterday, didnt do wod but ran 2 miles. 2 pts?

  18. Patrick Demont Reply

    2 points

  19. JoJo Mikolazyk Reply

    4.2 mile run, 41 minutes, 13min/miles ugh (for road race)

Leave a Reply