168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday Nutrition Challenge Day 23

August 20, 2013
CrossFit Cape Cod Workout Of The Day

5 Cycles Of
As Many Rounds Possible In 3 Minutes.
Rest 1 Minute Between Cycles.

5 Chest To Bar (Advanced Do 3 Muscle Ups)
5 Power Cleans 135/95 (Advanced Do 165/105)
5 Burpees

Join CrossFit Cape Cod August 31st
About the Author
  1. Erin Meagher Reply

    9 rounds plus pullups rx with 105 for cleans.
    2 points yesterday

  2. mason Reply

    Nice job Erin!!
    9 rnds + 2 rx, good wod!

  3. Nettie Reply

    7 rds plus 5 with red band and 75#

  4. Nettie Reply

    Really looking forward to a rest day tomorrow!

  5. kerri Reply

    8 rounds + 5 pull-ups. 2 rounds @ 95# the rest at 80# pull ups with red and purple bands

  6. kerri Reply

    2 points Saturday 1 point Sunday and Monday

  7. Natasha Jonas Reply

    15 rounds with 65# and red bands. Whoops I wrote 45# in the board. Wrong

  8. Erin Meagher Reply

    Thanks Mase! It was actually 9 plus 2 for me, if anyone cares 🙂

  9. KristinP Reply

    9 rounds plus 7 95# and regular pull ups. Was fun chasing Erin:)

  10. Nettie Reply

    2 pts today

  11. erica Reply

    Today was one of those I-will-be-happy-I-even-got-myself-there days. Felt much better for the rest of the day! 9 rounds +1 with blue/purple; 45# for 2 rd 55# for last 3

  12. Raider Rose Reply

    7 rounds with 65#, did ring rows

  13. jwash Reply

    1 point today

  14. Melissa Card Reply

    9 rounds with 50# and ring rows
    2 points today
    1 point yesterday

  15. Kelly Cook Reply

    1 point for nutrition.

  16. Zach Reply

    1pt

  17. Jamin Brouillard Reply

    6rnds + 4. I did the advanced but felt like 165 was fairly heavy for me for touch and go’s so I took my time on the cleans and really nailed the form. Feels so much smoother if I’m not trying to rush it.

    2 points

Leave a Reply

*