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Tuesday Nutrition Challenge Day 16

August 13, 2013
CrossFit Cape Cod Workout Of The Day

1 Rep Max Snatch
(Power Or Squat)

Followed By

As Many Rounds Possible In 8 Minutes

8 Power Snatches 115/75
8 Toes To Bar
8 Box Jumps 30/24

Zach Running 400’s (Joke courtesy of Zach)




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  1. Raider Rose Reply

    Go Zach!!!!!!!!! Haha

  2. erica Reply

    A) 55# PR 🙂
    B) 3 rounds + snatches 35# 20″box

  3. Sarah Sprague Reply

    55#, working on getting under the bar (not so great)
    3 rounds plus 1 @50#.

  4. Erin Meagher Reply

    I maybe should have stayed home today! I felt like a disaster!
    worked on snatch – did some snatch balance to practice getting under the bar.
    Almost 3 rounds RX – was distracted by Jen S’s horrible BJ wound! Hope its feeling better Jen:)

  5. jwash Reply

    2 points today.

  6. Nettie Reply

    75# – 10# PR 🙂
    3 rounds plus 8 with 45#
    2 pts today

  7. Erin Gretzinger Reply

    60#
    4 rounds with 45#, k2e, 20″ box. Feeling sluggish today.
    Thanks Amanda!

  8. JoJo Mikolazyk Reply

    #45P.R.; 3rounds #15/k2c/20″

  9. Kelly Cook Reply

    1 point. Rest day.

  10. Mark Lee Reply

    Snatched 165 (Power) 4 Rounds + 7
    2 Points

  11. kerri Reply

    80# 3 rounds +6 t2b 2 points today

  12. Zach Reply

    1pt

  13. Raider Rose Reply

    Threw my back after a couple 65# snatches. Hopefully can return within the week.: (

  14. jennifer simmons Reply

    almost 3 rounds 55 # …then i bit the box…first time- guess it is a right of passage!

  15. jennifer simmons Reply

    almost 3 rounds 55 # …then i bit the box…first time- guess it is a right of passage!

  16. Jamin Brouillard Reply

    2 pts

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