168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday May 8th

May 07, 2012

CrossFit Cape Cod Workout Of The Day

‘Diane’
21-15-9
Deadlift 225/155
Hand Stand Push Ups

MOBWOD

Endurance Athletes
Choose 1 Of The Following
Run 3x 1200m
Row 3x 250,500,750 
Bike 3x 1/2mi, 1mi, 2mi

Equal Work/Rest on all options.

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  1. Greg B. Reply

    Good looking form Mike. Kinda scary look on your face though 🙂

  2. mike mcl. Reply

    thats the i love thrusters face

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