168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday, May 22nd

May 22, 2012
Mother (Caroline) and  Daughter (Louisa) Team



CrossFit Cape Cod Workout Of The Day


‘The Hurt Locker’


5 Cycles Of
3 Minutes On 1 Minute Off


3 Thrusters 135/95
6 Chest To Bar Pull Ups
9 Box Jumps, Feet Fully On The Box 24/20


Score Total Number Of Rounds 




Endurance Athletes
Swim or Row 
5:00 on 2:30 off, 6:00 on 3:00 off 7:00 on
Bike

5:00 on 2:30 off, 6:00 on 3:00 off 7:00 on
Run
5:00 on 2:30 off, 6:00 on 3:00 off 7:00 on
Only 1 per day over the course of the week until Friday.

MARK YOUR CALENDAR!!! 19 Days Until The 3rd and Final Installment of the Triple Crown Throw Down-being held at CrossFit Cape Cod. I hope that everyone will come compete, volunteer, or cheer Saturday, June 9th!

“If it’s important, do it every day.”
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  1. Anonymous Reply

    I think Dan Gable was the one who said that…

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