168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday May 1st

May 01, 2012





CrossFit Cape Cod Workout Of The Day


5 Rounds For Time
5 Deadlifts 60-70% 1rm
10 Burpees


MOBILITY

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  1. jwash Reply

    Amazing pic! That baby is going to come out doing pull ups, burpees, and box jumps for 5 rounds in under 3 minutes! You are my hero!

  2. mason Reply

    Great job Traci!!!

  3. Annmarie Reply

    Traci, you are amazing!!!

  4. Nettie Reply

    Labor will be a piece of cake!

  5. Anonymous Reply

    Traci you look awesome!!!! 🙂 jen ben

  6. Marianna Reply

    Traci, you’re such a freaking rockstar!

  7. amanda Reply

    Love the Pic Traci!!! Amazing!!!!

  8. tracibushy Reply

    Thanks 🙂 Is is July yet??!!

  9. Dana Reply

    Tracy you look amazing…good for you and baby!

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