Tuesday Benchmark 2 Retest

July 09, 2013

CrossFit Cape Cod Workout Of The Day

4 Rounds
1 Minute Chest To Bar Pull Ups
1 Minute Push Press 115/75
Run 400
Each Round Is 6:00 Score Reps and Fastest & Slowest Runs.

Compare To 6/18/13

Kat Working Through Les Mis

Join Us Saturday From 9am-11am For A Special Event In Partnership With Peace Love SUP, At CrossFit Cape Cod!

Please Bring A Bike And Helmet & A Bathing Suit And A Towel.

About the Author

13 Comments

sarah lee July 9, 2013 at 1:50 AM Reply

Looking good Kat!
sarah lee July 9, 2013 at 11:55 AM Reply

81 RX.
1:53/ 1:56
Jamin Brouillard July 9, 2013 at 4:39 PM Reply

Everyone did really well this morning, a lot of PR’s! I liked this WOD.
Jodi Norton July 9, 2013 at 8:40 PM Reply

2 points for today. 88 reps. 35#. Fastest run 2:35, slowest 2:45.
Mark Lee July 9, 2013 at 10:41 PM Reply

1 Point For Nutrition
Think I had food poisoning last night so no WOD for me.
mason July 10, 2013 at 12:21 AM Reply

51 c2b, 65 deadlifts 95#
1:38/1:42
Tess July 10, 2013 at 12:26 AM Reply

2 points for today
101 45#
fastest run was 1:57(my fastest so far)
slowest was 2:17 maybe? don’t remember
Jen Heinlein July 10, 2013 at 12:54 AM Reply

1 point for nutrition today
Kristen Menard July 10, 2013 at 2:19 AM Reply

115 35#, 2:06 / 2:16.. 2 points for today!!
Kelly Cook July 10, 2013 at 3:20 AM Reply

I actually did a bit worse today than last time. 79 reps–4 fewer than last time. Pull ups killed me today. Fastest run was 2:35, and slowest was 3:00. Fastest was 2 seconds faster than last time and slowest was 3 seconds slower. I was all over the place today! 2 points for challenge though!
Andy Mathieson July 11, 2013 at 3:17 AM Reply

1 point for today. No WOD.
Chloe Pelissier July 12, 2013 at 12:14 AM Reply

108 35#
2:10, 2:37 PR!!!
Chloe Pelissier July 12, 2013 at 12:15 AM Reply

and 2 points for the day!

Leave a Reply Cancel reply