168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday Benchmark 2 Retest

July 09, 2013
CrossFit Cape Cod Workout Of The Day

4 Rounds
1 Minute Chest To Bar Pull Ups
1 Minute Push Press 115/75
Run 400
Each Round Is 6:00 Score Reps and Fastest & Slowest Runs.


Kat Working Through Les Mis

Join Us Saturday From 9am-11am For A Special Event In Partnership With Peace Love SUP, At CrossFit Cape Cod!

 Please Bring A Bike And Helmet & A Bathing Suit And A Towel.
About the Author
  1. sarah lee Reply

    Looking good Kat!

  2. sarah lee Reply

    81 RX.
    1:53/ 1:56

  3. Jamin Brouillard Reply

    Everyone did really well this morning, a lot of PR’s! I liked this WOD.

  4. Jodi Norton Reply

    2 points for today. 88 reps. 35#. Fastest run 2:35, slowest 2:45.

  5. Mark Lee Reply

    1 Point For Nutrition
    Think I had food poisoning last night so no WOD for me.

  6. mason Reply

    51 c2b, 65 deadlifts 95#
    1:38/1:42

  7. Tess Reply

    2 points for today
    101 45#
    fastest run was 1:57(my fastest so far)
    slowest was 2:17 maybe? don’t remember

  8. Jen Heinlein Reply

    1 point for nutrition today

  9. Kristen Menard Reply

    115 35#, 2:06 / 2:16.. 2 points for today!!

  10. Kelly Cook Reply

    I actually did a bit worse today than last time. 79 reps–4 fewer than last time. Pull ups killed me today. Fastest run was 2:35, and slowest was 3:00. Fastest was 2 seconds faster than last time and slowest was 3 seconds slower. I was all over the place today! 2 points for challenge though!

  11. Andy Mathieson Reply

    1 point for today. No WOD.

  12. Chloe Pelissier Reply

    108 35#
    2:10, 2:37 PR!!!

  13. Chloe Pelissier Reply

    and 2 points for the day!

Leave a Reply

*