July 09, 2013
CrossFit Cape Cod Workout Of The Day
4 Rounds
1 Minute Chest To Bar Pull Ups
1 Minute Push Press 115/75
Run 400
Each Round Is 6:00 Score Reps and Fastest & Slowest Runs.
1 Minute Chest To Bar Pull Ups
1 Minute Push Press 115/75
Run 400
Each Round Is 6:00 Score Reps and Fastest & Slowest Runs.
Kat Working Through Les Mis
Join Us Saturday From 9am-11am For A Special Event In Partnership With Peace Love SUP, At CrossFit Cape Cod!
Please Bring A Bike And Helmet & A Bathing Suit And A Towel.
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13 Comments
Looking good Kat!
81 RX.
1:53/ 1:56
Everyone did really well this morning, a lot of PR’s! I liked this WOD.
2 points for today. 88 reps. 35#. Fastest run 2:35, slowest 2:45.
1 Point For Nutrition
Think I had food poisoning last night so no WOD for me.
51 c2b, 65 deadlifts 95#
1:38/1:42
2 points for today
101 45#
fastest run was 1:57(my fastest so far)
slowest was 2:17 maybe? don’t remember
1 point for nutrition today
115 35#, 2:06 / 2:16.. 2 points for today!!
I actually did a bit worse today than last time. 79 reps–4 fewer than last time. Pull ups killed me today. Fastest run was 2:35, and slowest was 3:00. Fastest was 2 seconds faster than last time and slowest was 3 seconds slower. I was all over the place today! 2 points for challenge though!
1 point for today. No WOD.
108 35#
2:10, 2:37 PR!!!
and 2 points for the day!