CrossFit Cape Cod Workout of the Day
4 Rounds For Time
1 Minute Weghted Pull Ups 20 lbs for the guys-Strict for the ladies
1 Minute Press 115/75 Round 1 Strict Press, Round 2 Push Press, Round 3 Push Jerk, Round 4 Split Jerk
Each Round Lasts 6:00-rest with whatever time is left after the 400 meter run.