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Tuesday April 3rd

April 02, 2012

CrossFit Cape Cod Workout of the Day

4 Rounds For Time

1 Minute Weghted Pull Ups 20 lbs for the guys-Strict for the ladies
1 Minute Press 115/75 Round 1 Strict Press, Round 2 Push Press, Round 3 Push Jerk, Round 4 Split Jerk
Run 400
Each Round Lasts 6:00-rest with whatever time is left after the 400 meter run.

Mobility WOD

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  1. Littles Reply

    The way I’m reading this is that after the 5 movements at 1 minute per movement that leaves 1 minute to run a 400m?

  2. Littles Reply

    OH I read it wrong, never mind:)

  3. Bushy Reply

    yeah trina!

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