168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday April 24th

April 23, 2012
Jen

CrossFit Cape Cod WOD

1. 
Back Squat
5-5-5-5-5
Working As Close To Your Best Weight For All 5 Sets (Compare to April 10th)

Followed By


2.
Run 1 Mile
50 Wall Ball Shots 20/14 10’/9′
30 One Arm Dumbell Snatch Alternating 40/30


MOBILITY WOD


Regardless Of What the Problem is-The Answer is-JUST SQUAT

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  1. OldNatickRookie Reply

    I can’t believe I’m going to miss a WOD with a mile run.

  2. amanda Reply

    Picture perfect form Jen nice work:)

  3. Anonymous Reply

    Looking great, Jen! So glad you’re at C3! Keep up the good work! Thanks to you and your husband for cheering all of us on Saturday!! 🙂 Jen Ben

  4. Littles Reply

    Nice pic Jen:)

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