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Mashpee, MA 02649
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Tuesday 9/23/14

September 23, 2014
A.
Run 400m
21 Thrusters 95/65
21 Pull Ups
Run 200
15 Thrusters 95/65
15 Pull Ups
Run 200
9 Thrusters 95/65
9 Pull Ups

B.
On The Minute x 10 Minutes
ODD:30 seconds Double Unders
EVEN: 5-10 Strict Chest To Bar Pull Ups  
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  1. Allan Fleck Reply

    A. 7:40
    B . Done. double were good chest to bar were a struggle need to get back on these!!

  2. mason Reply

    A. 11:34 did hang cleans at 75#, Knees still need some rest and a few days of more icing. My body was more tired than I thought.
    B. Surprised at my doubles, hitting between 40-45 and did 5,4,4,4,4 on strict c2b.

  3. Christopher Judkins Reply

    Nice work guys!

  4. Allan Fleck Reply

    Rest up Mason we got three weeks!!! Nice work. !!!

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