168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday 9/16/14

September 16, 2014
WOD
3 Rounds
Run 1 Mile
Take a 5:00 rest to the next round number.


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  1. Sarah Sprague Reply

    10:34 on first mile, can’t remember the other times…we ran to the 800 then continued past to make a full circle to the box…evidently this is 1.2 miles? Anywho I’m really hoping this accounts for the extra minutes when my last mile had been just under 9…Don’t much like running so glad this came up, need it badly!

  2. Allan Fleck Reply

    had meet the teacher tonight so just ran 5k 20:51 avg 6:57 pace. I use feel so much lighter and fast!! oh I was a lot lighter about 20# and couldn’t back squat my body weight!

  3. Joshua Rice Reply

    6:15
    6:09
    6:23

  4. Mark Lee Reply

    Speedy guys!

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