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October 01, 2013
CrossFit Cape Cod Workout Of The Day

4 Rounds For Time 
15 Sumo Deadlifts 185/135
Run 400m

Followed By
100 Oblique Tilts With The Barbell

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  1. jonathan miles Reply

    9:55 Jon miles rx

  2. jonathan miles Reply

    No scotch

  3. Raider Rose Reply

    16:42 for my FIRST RX WOD!!!!!!!!!!!!! I rowed 500 each time though but did 135# woo!!!!!

    And I don’t even like scotch so that wasn’t an issue har har

  4. Raider Rose Reply

    1 point today for wod

  5. sarah lee Reply

    11;02 Rx.

    Leah I personally think rowing a workout like that is harder than running. Great work!

  6. sarah lee Reply

    This comment has been removed by the author.

  7. Bushy Reply

    2 points.

  8. Raider Rose Reply

    thank you Sarah!!!!!! I can’t wait until I can actually run. Although I do LOVE rowing because Mark told me so. hahahaha:)

  9. Sarah Sprague Reply

    0 points 🙁

  10. Zach Reply

    Did the wod at Upper Cape for Lysa Benton. Ended up w/ about 12,000 meters on the row. Good to see Kristin & Sarah there- think Chris J was going later on too. Mark- please no rowing (or running for that matter) tomorrow.

  11. Kristen Menard Reply

    12:56 (85#).. Only 1 point today. Although I was on track all day with my nutrition, I know that I am going to have some wine with dinner tonight!

  12. Terry obrien Reply

    11:38 RX

  13. Kelly Cook Reply

    18:25 Rx.

  14. Erin Gretzinger Reply

    15:10 RX
    2 points today
    loved this one too! Fun 6:30 group

  15. Shanna Reply

    Wow Terri ! Great job

  16. Shanna Reply

    Everyone else too:) 11:08 rx I think:/

  17. tracibushy Reply

    11:23rx, or maybe it was 32, either way thanks for letting me chase you Sarah!

  18. Mark Lee Reply

    Well done Leah. Because I said so:)

  19. Raider Rose Reply

    thank you Mark!

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