A. Skipped the dips did them yesterdayGot 26# on the pull-up, last time it was 18. Front squat 10# pr @ 145B. 110×3, 125×3, 135×3C. Done
No Dips today8# weighted pull ups110# Front squat80, 90, 100 x 3Done as prescribed
A. dips and pull ups 98# PR,front squat 315# PR!!!!!!!!!!!! so pumped for over 300 in the front! Great working with Jamin, Bushy and Judkins.B.250×3, 285×3, 320#x3 Last three were slow…C. Done. kept it at a fast walk pace until the last 100 and gave it all I had(not much faster) Legs are going to be feeling it Thursday!!
A. Dip 75# Pull 90#B. 225#C. Completed. Legs were on fire.
A) Dips- just a purple band; Pull Ups- FIRST STRICT UNASSISTED. I almost died. I didn’t know I could do that. Thanks Traci & Shannah for the encouragement! I kipped a couple too, just to see how they felt.; Front squat- 125#- 10# PR
B) 105, 120, 135, Definitely did these based off my 1 RM.. oops. But they felt ok, a little slow.
C.) Done. Used a 10# plate. Feel the burn!
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