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Tuesday 7/8/14

July 08, 2014
A.
Elizabeth
21-15-9
Power Cleans
Ring Dips

B.
Deadlift
5-5-5 At 85% Plus Blue Band

C. 
2:00 GHD Sit Ups 
Do Smooth Controlled Reps

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  1. Sarah Sprague Reply

    11:08 75# used boxes, this is really tough on my shoulder.
    Done
    135# x 15 blue band,
    I think I need to eat and sleep more, feeling lethargic.

  2. mason Reply

    Well it certainly wasn’t the fastest Elizabeth but I really wanted to rx this wod. So I did it in 23:30.
    B. 165×5, 185×5, 185×5
    C. Did 25 really controlled sit-ups.

  3. Allan Fleck Reply

    A. 5:15 need to work on kipping dips those killed me!!
    B. 225# lower weight than I should have but back is tweaked today. Blue bands r not my friend!!
    C. Done slow and smooth baby!!
    Great work Mason on that RX. U we’re fighting hard. !!!

    • mason Reply

      Thanks Allan, it was a long grind but psyched I finished rx! Programming is working, feeling stronger thanks mark!!

  4. Joshua Rice Reply

    Sorry I missed out. I was flying all day looking for a man who fell off his boat. I’m doing this tomorrow.

  5. Joshua Rice Reply

    I did this after the team WOD so it’s not my best.
    A. 15:33 Rx
    B. 225#
    C. Complete

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