A. 6+12 rdsB. 10 muscle ups, 10 C2B pull ups x 5
A. 8 + 15 RX box jumps were the toughest unbroken on thrusters.B. 16 MU in 5min, CTB strict fell apart tried staying with five but got a lot of no reps some rounds were just strict pull ups. Also worked on Kipping ring dips after and by the way I’m still sweating!! Great work today everyone!!
A) 6+18B) 15 mu’s strict/ 5 5 3 3 3 c2b this is the first time I’ve done mu’s with any type of time component so to know I can get some pretty good volume in under pressure from the clock and post wod feels pretty good!
5+12 rx 24″Worked on getting stronger with ring dips got 13 in the five minutesDefinitely feel stronger in the C2B did 5,4,3,2,3. In the beginning of this training I was using a small kip during the strict, now no kip. Progress feels good.Nice job everyone! Keep working hard.
A.7+1B. 17 Muscle Ups, 7,7,7,5,6 Strict CTB
CrossFit Cape Cod© 2014 All Rights Reserved