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Tuesday 7/15/14

July 15, 2014
A.

50 Back Squats
5 Rope Climbs
40 Back Squats
4 Rope Climbs
30 Back Squats
3 Rope Climbs
20 Back Squats
2 Rope Climbs
10 Back Squats
1 Rope Climb

Squat Weight 75/50

B.
Speed Bench Press With Chains
12 Sets 2 Reps Use A Moderate Weight That Lets You Move Really Fast. If The Bar Is Going Up Slow Go Lighter.

C.
On The Minute For 10 Minutes
Odd: Handstand Walk Max Distance
Even: Double Unders :30 Seconds
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  1. Joshua Rice Reply

    A.17:54 Rx
    B/C: I modified due to time. 10 minutes Odd: max push-up Even: double unders :30 seconds

  2. Mark Lee Reply

    A. 12:05
    B. 120 plus 4 chains
    C. 32 feet every time. Just couldn’t get any momentum. Doubles were 48, 44, 40, 38, 32 they felt good but just kept dropping off every round.
    Upped my caloric intake and feel like my old self again.

  3. Allan Fleck Reply

    A. 10:22
    B. 155# felt great
    C. hand stand walk 5-7 feet max these are my new nemesis !! big time. I’m still sweating!! Great work guys!

  4. Christopher Judkins Reply

    Sick time Al, you beasted those squats.

  5. mason Reply

    18:26
    B. got up to 75# (5 rnds) which was huge for me. No chains just working on negatives and explosiveness to the top.
    C. Worked on free standing hand stands and holding in a solid hollow rock position. All doubles were over 30.
    Great time Allan and Mark.

  6. Jacalyn Reply

    Carl,I welcome the opportunity to banter, but I won't have a battle of wits with an unarmed op.eiontpWnth you coming in here to insult the bloggress and her posters, you better get to a point fast before the banhammer gets involved.

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