11 plus 4 RX! Great effort by all this morning!
8 plus 2 RX! Very happy with that 🙂
17 rounds, plus 5 pull ups. Not a PR by a few rounds, but a good workout at the end of a work day.
13+5+6 (b/p)Thanks for coaching Traci!Anyone know when the last day of the nutrition challenge is?
Awesome job Sarah S tonight! You rocked getting Cindy done rx!! Beast!
18+5+3 Jon got you again buddy 😉
10 rounds plus 5+10+2 with blue and red bands. Only got 7 rounds last time, and I’ve gone down in bands, yay!
Thank you Chris. You just woke me up.
Pretty sure that’s a pr for me though, but now I know a 20+ Cindy is in my reach so that’s all I’m thinking about. I just want to do it again lol
11 rounds with green/blue. Made muay Thai training just that much harder hehe
Nice Work Sarah S.!!!
Great job guys!!! So happy for Sarah and Nettie for their first Cindy RXd!! You rocked it ladies:)
10+ 5+ 10+ 7 = PR RX’d
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