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October 15, 2013
CrossFit Cape Cod Workout Of The Day

As Many Rounds Possible In 20 Minutes
5 Pull Ups
10 Push Ups
15 Air Squats
Focus on quality movement

Amy The Paddle Board Rockstar!

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  1. sarah lee Reply

    11 plus 4 RX! Great effort by all this morning!

  2. Nettie Reply

    8 plus 2 RX! Very happy with that 🙂

  3. Kevin Mikolazyk Reply

    12 RX

  4. jonathan miles Reply

    17 rounds, plus 5 pull ups. Not a PR by a few rounds, but a good workout at the end of a work day.

  5. Erin Gretzinger Reply

    13+5+6 (b/p)
    Thanks for coaching Traci!
    Anyone know when the last day of the nutrition challenge is?

  6. Erin Gretzinger Reply

    Awesome job Sarah S tonight! You rocked getting Cindy done rx!! Beast!

  7. Christopher Judkins Reply

    18+5+3 Jon got you again buddy 😉

  8. Kelly Cook Reply

    10 rounds plus 5+10+2 with blue and red bands. Only got 7 rounds last time, and I’ve gone down in bands, yay!

  9. jonathan miles Reply

    Thank you Chris. You just woke me up.

    • Christopher Judkins Reply

      Pretty sure that’s a pr for me though, but now I know a 20+ Cindy is in my reach so that’s all I’m thinking about. I just want to do it again lol

  10. Raider Rose Reply

    11 rounds with green/blue. Made muay Thai training just that much harder hehe

  11. Mark Lee Reply

    Nice Work Sarah S.!!!

  12. KristinP Reply

    Great job guys!!! So happy for Sarah and Nettie for their first Cindy RXd!! You rocked it ladies:)

    10+ 5+ 10+ 7 = PR RX’d

  13. caitmac Reply

    8 rounds+5w/g&b

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