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October 21, 2013
CrossFit Cape Cod Workout Of The Day

4 Rounds For Time
Run 400
35 Double Unders
15 Knees To Elbows

At Some Point Hopefully You Get To Put Your Burdens Down And Realize That Carrying Them Made You Stronger. Get Ready For Some Big Announcements.
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  1. sarah lee Reply

    Don’t be jealous Erin and Mason. Mark met Froning at that competition.

  2. Sarah Sprague Reply

    I’m feeling stronger already:)

  3. Sarah Sprague Reply

    This comment has been removed by the author.

  4. Erin Meagher Reply

    So deep Mark Lee! I can almost hear that Kelly Clarkson song playing in the background:)

  5. mason Reply

    What? Rich froning is coming to the box! Sweeeeeeeeet

  6. Andy Mathieson Reply

    Rich Froning is my roommate. Where have you people been?

  7. sarah lee Reply

    17:56 RX.

  8. Nettie Reply

    17:34 RX

  9. Kevin Mikolazyk Reply


  10. jwash Reply

    Great quote….loved today’s 4:30 class. My time was 21:34. Looking forward to the day I can actually touch my elbows.

  11. jonathan miles Reply

    13:something. Bryson beat the pants off us with a 10:something

  12. Shanna Reply

    13:47 rx . Such a great group at 330. Loved everyone chewing each other on

  13. Bushy Reply

    3:30- gettin weird!

  14. Kelly Cook Reply

    20:01, did doubles for the first two rounds and switched to singles for the second two; k2e not Rx either.

  15. Raider Rose Reply

    21:22, rowed 500, almost didn’t finish so I’m happy

  16. Mark Lee Reply

    Haha! I don’t know what to say about the chewing since I was at the 3:30:)

    It was great at the end when everyone rallied around the people who were finishing-that is what being part of our community is all about!

    12:47- Bryce “The Blur” Beavers was uncatchable, but it made me get the best out of myself!

  17. mason Reply

    14:34 rx
    Bryce you killed that wod!!!

  18. Ann Reply

    20:03 stuck with the double unders and glad I did. Slowed me down but worth it.

  19. Andy Mathieson Reply

    14:09 Rx

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