168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday 12/30/14

December 29, 2014

W.O.D.

CrossFit Total

1 Rep Max

Back Squat

1 Rep Max

Press

1 Rep Max

Deadlift

Advanced Training

A.

4x500m 2:00 Rest

B.

60 Toes To Bar For Time

Wednesday We will not have a 6:30pm class. Thursday there will not be any morning classes at 5:30, 6:30, 8:30 or 9:30am Thursday we will have a Noon Class and possibly a normal evening schedule. TBA

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  1. Michelle Hatch Reply

    165 backsquat (pr for me)
    Strict 60
    Deadlift 185.

  2. Erin Meagher Reply

    Bs- 175
    Press- 85
    Dead- 235

  3. Terry Reply

    BS 190#
    PRESS 85#
    DEADLIFT 250# 15#PR

  4. KevinMedeiros Reply

    BS 405# PR
    SP 175# PR
    DL 425# tied PR
    Good day to come back after another forced hiatus. Thanks Alan for the push on that last squat.

    • Allan Reply

      Another hat trick Pr !!! Nice work Kevin!!!

  5. Allan Reply

    A. 400#/185#/435# total 1020
    B. 1:30/1:33/1:38/1:38
    C. 3:52 TTB
    Great job tonight with all the Pr’s. Nice Job Josh and Bushy for the hat trick PR’s !!!!

  6. Mark Reply

    Alright guys! Strong work!
    S:320
    P:165
    DL:415

  7. Haley Reply

    bs- 120
    press- 60 (PR)
    DL- 165 (PR)

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