168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


August 21, 2012
"There is a great deal of pain in life and perhaps the only pain that can be avoided is the pain that comes from trying to avoid pain."
-R.D. Laing

CrossFit Cape Cod Workout Of The Day

Team WOD
Partner A.200 Meter Row 
Partner B.Does Max Burpees
Partner C. Will Do Sit Ups
Everyone Rotates Each 200 Meters.

If It Is A 2 Person Team Rotate Between Burpees and Sit Ups Each Round.
Each Team Member Will Do 2000 Meters Of Rowing-Reset The Monitor Between Each Turn-No Carry Over Meters.
Score Time, Number Of Burpees, and Number Of Sit Ups. 

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  1. Mark Lee Reply

    That was Fisher after doing the max set of back squats- we will miss you when you go to Ireland, Fisher- have fun!

  2. Anonymous Reply

    Great WOD!!!!! Kurt M

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