168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


August 28, 2012

CrossFit Cape Cod Workout Of The Day

For Time
Run 800
21 Kettlebell Swings 1.5/1
50 Sit Ups
Run 400
50 Sit Ups
21 Kettlebell Swings
Run 800

New Schedule In September
There will not be 8:30am classes when the school year starts after Labor day.

Saturdays morning class is moving from 6:30a.m. to 7 a.m.

On Saturday, September 8, we will be having a bring a friend day. Bring your friend, or friends for a free workout at 12:30!!!

We hope to see everyone this Saturday from 9am-3pm fro the Fundraiser competition that will benefit the Briggs Family Please sign up at C3-Registration is at 9 a.m. See you there!!!

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