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Tuesday

October 29, 2013
CrossFit Cape Cod 

Workout Of The Day

3 Rounds For Time
15 Squat Cleans 135/95 
Run 400m 

Terri Made Us Very Proud At The Masters Competition By Taking 2nd Place And Was The Only Woman In Her Age Group Who Successfully Snatched 85lbs-Not Just Once, But 4 Times In 30 Seconds!!! Way To Go Terri!!! 
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  1. Raider Rose Reply

    YAY TERRI!!!!!!

  2. Kelly Cook Reply

    Congratulations Terri!!! Awesome job!

  3. Erin Meagher Reply

    Awesome job Terri and all of our masters that competed!

  4. Nettie Reply

    I knew you’d be up there Terri!!! What a great day!

  5. Melissa Gilooly Reply

    Great job Terri ! That is just awesome.

  6. tracibushy Reply

    Amazing Terri! Congratulations to you and all the competitors from C3!!

  7. Jen Heinlein Reply

    Wow, Terri!! That’s awesome!!

  8. Ann Reply

    Awesome Terri.

  9. Ann Reply

    Congrats to all the masters who competed.

  10. jwash Reply

    Love it! Congratulations terri!

  11. JoJo Mikolazyk Reply

    Wooooohooooo Yeah!

  12. Sarah Sprague Reply

    That’s super awesome Terri! Congrats to all who competed!

  13. Natasha Jonas Reply

    Good job Terri !!

  14. Raider Rose Reply

    Rowed 500, 75#

  15. Terry obrien Reply

    Thanks everyone for all the kind words.
    It was so much fun competing along with Nettie, Rob and Tom., who all did amazing. Having the coaches and CC3 members cheering us on was very motivating.I can’t wait till next year

  16. jonathan miles Reply

    13:01 rx

  17. Raider Rose Reply

    Oh I’m a jerk, thank you so much to the whole 3:30 class for the encouragement and support!!!!!! Love the Crossfit family. 🙂

  18. Christopher Judkins Reply

    Awesome job Terri and all the other competitors, way to represent! tough wod today, really tried to slow it down and get this movement right. Great squat clean practice. 19:32 rx

  19. Kevin Mikolazyk Reply

    13:22 75#…tough move for me…went down on weight to work on form

  20. Paige Reply

    17:02
    35#, 500m row

  21. mason Reply

    14:11 75#…. Boy that run was tough. Really focused on dropping under that bar. Nice job everyone!

  22. HaleyDawn Reply

    17:00 25# ran one round and rowed the last two. Those were hard!!

  23. HaleyDawn Reply

    This comment has been removed by the author.

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