Tuesday

October 08, 2012

Faron

CrossFit Cape Cod Workout Of The Day

5 Rounds For Time

10 Power Cleans 135/95

10 Burpees

About the Author

16 Comments

tracibushy October 9, 2012 at 12:31 AM Reply

That is a great video!
Annmarie October 9, 2012 at 12:48 AM Reply

I agree – great video! More burpees?! Ok lol
Renee Deveau October 9, 2012 at 1:42 AM Reply

Row Faron Row! Better see you tomorrow at9:30 am
mason October 9, 2012 at 9:46 AM Reply

I’m actually going to show this video to my athletes-Great!
Erin Meagher October 9, 2012 at 10:53 AM Reply

Great video! I just woke up for the 6am. It’s 6:53. Bummer.
Michael October 9, 2012 at 11:28 AM Reply

My first 135 RX this morning! (10:29 ) Good looking out Mike, thanks.
Anonymous October 9, 2012 at 12:25 PM Reply

Great job MPL! Blog loser!
Mark Lee October 9, 2012 at 2:44 PM Reply

Probably those Camo Shoes- your really becoming manly, MPL
- Michael October 9, 2012 at 5:18 PM Reply
  
  Workin on it coach! Ill try to lose the skirt next week.
Anonymous October 9, 2012 at 3:03 PM Reply

It’s not the arrow it’s the Indian! Getting stronger by the day. Good job MPL!
Amy Kbaum October 9, 2012 at 3:39 PM Reply

8:48 RX – Oh yeah! Nice job everyone in the 9:30AM class!
sarah lee October 9, 2012 at 9:18 PM Reply

8:57- 85 pounds.
Anonymous October 9, 2012 at 9:35 PM Reply

8:02 Rx’d
Was happy with my effort but was humbled by our two motivated coaches who blew me out of the water. Mike Mcgrail your a beast! Mark Lee you are a super beast! Those score are way beyond impressive. Kurt M
Nettie October 9, 2012 at 10:17 PM Reply

10:22 65# More than 30 burpees done 🙂
SarahSprague October 9, 2012 at 10:43 PM Reply

9:37 with 65 pounds. Inspirational video to say the least! Great job Amy K!
Jennifer Benedetti October 9, 2012 at 11:36 PM Reply

10:something with 90#for 1.5rounds then 85# for the rest.

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