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Mashpee, MA 02649
(508) 648-5648


October 08, 2012

CrossFit Cape Cod Workout Of The Day

5 Rounds For Time

10 Power Cleans 135/95
10 Burpees

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  1. tracibushy Reply

    That is a great video!

  2. Annmarie Reply

    I agree – great video! More burpees?! Ok lol

  3. Renee Deveau Reply

    Row Faron Row! Better see you tomorrow at9:30 am

  4. mason Reply

    I’m actually going to show this video to my athletes-Great!

  5. Erin Meagher Reply

    Great video! I just woke up for the 6am. It’s 6:53. Bummer.

  6. Michael Reply

    My first 135 RX this morning! (10:29 ) Good looking out Mike, thanks.

  7. Anonymous Reply

    Great job MPL! Blog loser!

  8. Mark Lee Reply

    Probably those Camo Shoes- your really becoming manly, MPL

    • Michael Reply

      Workin on it coach! Ill try to lose the skirt next week.

  9. Anonymous Reply

    It’s not the arrow it’s the Indian! Getting stronger by the day. Good job MPL!

  10. Amy Kbaum Reply

    8:48 RX – Oh yeah! Nice job everyone in the 9:30AM class!

  11. sarah lee Reply

    8:57- 85 pounds.

  12. Anonymous Reply

    8:02 Rx’d
    Was happy with my effort but was humbled by our two motivated coaches who blew me out of the water. Mike Mcgrail your a beast! Mark Lee you are a super beast! Those score are way beyond impressive. Kurt M

  13. Nettie Reply

    10:22 65# More than 30 burpees done 🙂

  14. SarahSprague Reply

    9:37 with 65 pounds. Inspirational video to say the least! Great job Amy K!

  15. Jennifer Benedetti Reply

    10:something with 90#for 1.5rounds then 85# for the rest.

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