October 16, 2012
Sub for the plate carry at the end of Friday’s WOD
CrossFit Cape Cod Workout Of The Day
3 Rep Max Overhead Squat
10 Minute Up Ladder (1,1,1-2,2,2-3,3,3etc.)
Burpee Box Jump 20″
Wall Ball 20/14 10’/9′
Toes To Bar
This is a different version of the Masters WOD 3 and 4. The Standards For That Competition are here.
What if CrossFit Were part of High School? Watch This
We will be going to Natick this Saturday to cheer on all the competitors. We will be car pooling from CrossFit Cape Cod at 8:30am-All are welcome!