November 06, 2012
It Happens every year. The whole world is putting off their goals until January 1st. Instead of wait to get what you want, go for it now. A sensible approach is S.M.A.R.T goals from Paul J. Myers book, ‘Attitude is Everything’ Instead of saying something like “I want to get stronger.” or “I want to get in shape.” Try The SMART approach
S. Specific: “I want to do a 100lb Shoulder Press”
M. Measurable: Your Specific Number Gives You A Goal To Work For. Also you can decide when you will work on the goal for example. I will do 3 sets of presses on Wednesdays and Saturdays After WODs
A. Attainable: You Already Press 85, 100 Is Attainable!
R. Realistic: Ask Your Coach and Consult Your Journal/Past Blog Comments To Assess Goal Weight And Time Frames
T. Time Bound: I will press 100 by January 1st.
Set at Least One SMART Goal For Your Self and Post It To The Comments!
CrossFit Cape Cod Workout Of The Day
One Hang Power Snatch Every :30 seconds For 5 Minutes
12 Deadlifts 185/135
With The Remaining Time Max Handstand Push Ups
15 Deadlifts 185/135
With The Remaining Time Max Ring Dips
18 Deadlifts 185/135
With The Remaining Time Max Push Ups
21 Deadlifts 185/135
With The Remaining Time Max Burpees