168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


November 05, 2013
CrossFit Cape Cod
Workout Of The Day
5 Rounds For Time
5 Push Press*
10 Chest To Bar Pull Ups
15 Box Jumps 24/20
*Advanced Use 135-175/95-115
Intermediate 95-115/65-85
Beginner 15-75
Followed By
100 Band Pull Aparts
100 Tricep Press Downs
I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it.”

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  1. Erin Meagher Reply

    17:31- 85# on push press! Those Chest to bars kill me!!! Big group at 6am! Great!

  2. sarah lee Reply

    12:55- 85# push press. HUGE 3:30 class! Great job everyone!

    • Erin Meagher Reply

      Nice job Sarah! I think your right. I may have taken a small nap in the middle of that wod:)

  3. Kevin Mikolazyk Reply

    10:45…105# push press

  4. Paul S Reply

    12:19, 80# ppress, probably should have gone a bit heavier.

    Great to see the size of the 3:30 group.

  5. Paige Reply

    12:45 45# ring rows and box step ups

  6. Terry obrien Reply

    13:12 75# (wish I had gone heavier)

  7. mason Reply

    14:44 75# push jerk 30″ box and didn’t hit it this time 🙂
    Nice work Erin and Sarah!

  8. Sarah Sprague Reply

    16:35 55# press…pullups were tough! Terry, you kicked serious butt!

  9. KristinP Reply

    17:53 75# although none of that matters cuz I hit every one of the 50 chest to bars. Big PR for me, which is awesome after 4 years of struggling with pull ups …ding, ding (PR bell in case anyones confused 🙂

  10. sarah lee Reply

    Nice Kristin!!!

  11. Nettie Reply

    Congrats Kristin!!!

  12. Terry obrien Reply

    Kristen You did great….those chest to bar really are so tough

  13. Kelly Cook Reply

    Great job Kristin! Congrats! 12:22, 75#, red and blue bands.

  14. OldNatickRookie Reply

    14:41 115#

  15. OldNatickRookie Reply

    Nice job Kristin, I’m jealous.

  16. JoJo Mikolazyk Reply

    12:06 45# g&r Kristen it was amazing to watch, you go girl!

  17. jwash Reply

    I loved this workout. Really fun group at 4:30. Congratulations Kristen!!!!! I love that about crossfit. That every wod is an opportunity to challenge your body…..even after 4 years.

  18. KristinP Reply

    Thanks guys…and great job everyone:)

  19. Christopher Judkins Reply

    12:19 @135#

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