November 20, 2012

Annie Thorisdottir-Fittest Woman Alive

**CrossFit Cape Cod Workout Of The Day**

CrossFit Total

15 Minutes At Each Movement-No More More Than 3 Attempts at a 1 Rep Max

1 Rep Max Back Squat

1 Rep Max Press

1 Rep Max Deadlift

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32 Comments

Hello Ms Thorisdottir!!!!!!

Wow sex appeal and fitness all in one! The complete package. Kurt M

Oh yes im going to pinup this picture in my truck.

Your turn guys! But I can say – shes just as hot as Rich.

I told my wife I had to leave my ring on the counter as Fran was there today…now I hope to not talk about Annie in my sleep.

Hahaha!

Now thats what I’m talking about!!!!!

Total

195- back squat!!! Very excited about that- haven’t been able to get that in a while!

85- press

235- Deadlift- still not my pr but trying to work my way back up.

AND lifting with Dan and Tom was great:)

125 back squat – pr!

85 press

215 deadlift

press and dl were -5 from my max last time so I’m still happy with that. Thanks Mike for encouraging me to keep going.

Annie is one hot lady.

Unable to do back squats due to an injury. But I got 15# PR on my press for 130#. Only 5# from my goal just like that! Deadlift I got 365# which was a 20# PR. Disappointed I couldn’t do the back squats because I had a feeling I’d PR that too.

Great class this morning at 6! 12 Athletes…with a Class CrossFit total of 7,250#’s – guy avg = 697 ; ladies avg 419! Great work everyone!

Total 520. 175 Backsquat. 75 press. 270 deadlift. BS and press were 5 pounds below my max but I Prd on my DL.

115 back squat(15#PR), 65 press, 215 deadlift (30#PR)=395 Thanks 9:30 class for encouraging me with the DLs! – Sabra

Press – 80# PR

Back Squat – 190# – tried 195, just could get back up ðŸ™‚

Dead Lift – 295# – PR

Total – 565

Great job to everyone at the 9:30 class!! Lots of PRs, good work!

Wow Kestenbaum! 295 is amazing!!!

335 Back Sqaut

170 Press Pr

425 Deadlift

930 Total

Kurt M

65 burpees done!

295 lbs. back squat

185 lbs. strict press

405 lbs deadlift

885 Crossfit Total Pr the whole WOD

110 back squat – 5 lbs to go to reach smart goal!

55 press

170 deadlift

335 total

Kelly did amazing today!! Strong girl.

435 BS -15 PR

175 Press – 15 PR

445 DL – 20 PR

1055# Total

Felt pretty good today but I couldn’t touch Ryan’s 495 DL- animal.

-Zach

Dave s. – first time at the 3:30 class , great group! Fun time working out with you Brendan,great job! Back squat-325 press-165 Deadlift-425 new pr’s on all 3 lifts! 915 total. Nice work everyone

Greg M

315 back squat

205 strict press

315 deadlift

825 Crossfit total Pr across the board!

Awesome job done by the gang at 3:30!

20# PR for me on Total today 880

Back 335

Press 160

Dead 385

225 squat, 125 press, 365 dead lift = 715. Great working with Zach – the guy is a monster. + 65 burpees. — Adam

Was not ready to max this morning. Seeing Doc tomorrow to get official go ahead. See you at the 3:30 right after!

Great energy at the 330 with Captain Mike McGrail at the helm.

245 bs

155 press-pr by 10 lbs

365 dl- pr by 50 lbs

Total 765

I’ll get stronger for sure if I keep working out with Dave S…and he is also a witness that I hit my 1rep max on back squat with no hands…yea, that’s right ðŸ˜‰

330 squat (pr)

125 press

325 deadlift

780 total.

Great working with McGrail and Benton.

315 squat

175 press (10lbs PR)

295 deadlift

—————–

785 total

K Ben

Great job today everyone!!! Awesome prs!

WOW What a bunch of beasts!!!

135# squat- 10#PR.

65# press- 15#PR.

155# DL. -20# PR.

Thanks again for pushing me! ðŸ™‚

Chris J

Great small 530 class today, just Ash and I with Amanda looking over us. Stayed on the conservative side today but felt strong in DL so I was able to pr in that. Awesome numbers everyone, so motivating!

235 Back Squat

135 Press

325 Deadlift (10# pr)

=695

First time posting ðŸ™‚

Squat 135# (20# PR)

Press 75# (10# PR)

Dead lift 225# (first time max)

Total 435

Alright Jen!!!