December 11, 2012
CrossFit Cape Cod Workout Of The Day
As Many Rounds Possible In 18 Minutes
6 Chest To Bar Pull Ups
11 Kettle Bell Swings
Adv. 2 Pood/1.5*
*Advanced can meet the following Criteria.
1. Finish with the same time/number of rounds, as the rest of the group.
2. Perform the movement as it should be performed-smoothly and efficiently with the correct range of motion.
Triple Helen 2010 Crossfit Games