Wow, when I first read this I thought it said 100 of each.
What? It does?
Let’s kick some 100 ass.
My heart rate elevated just reading this…135 will feel so light on the dead lift….until I get to 21-100!!
I feel like I’ve witnessed this at the gym before http://www.liveleak.com/view?i=fd0_1355773174
Dont be that guy.
My kind of workout…can’t wait
Do you have to finish each 100 before moving to the next or can you cycle the reps?
Finish each. That’s what’s going to make it so FUN.
that link is hilarious-she is pshyced up to squat!
That was a fun wod Mark Lee! 19:54- Rx
Nice Erin! 23:53 85#dl, 300 singles. I switched my grip every 25 dl’s if that helps anyone. Great class Mike and yes Mark that was fun! My arms will be falling off in 3, 2, 1 lol
18:15 rx. Struggled with the last 40 pushups
17:35 RxI beat Greg. Yeahhhhh!!
14:20 RX I liked this one!
Good work everybody-hope this one lived up to the expectations!
Kurt M20:16 RX’D just didn’t have it today! Deadlifts wore me out! Push-ups killed me! Du’s took to much time and had nothing left for what I thought would be an easy 100 sit-ups. A humbling WOD for sure!
21:04, RX except those darn single unders (300)! Yes Mark this one kicked butt. Going to feel it tomorrow.
Adam said… Rx 17:44. Excellent workout. Burpees for challenge. Ending on Friday. – AB
22:00 95#, 100 burpees, du’s and situps…glad that’s over!
That was great!~ 95lb on the DL’s I switched between singles and doubles, I had a groove going at first the last 25 were singles. 24:24. So fun!
25:17…95# dl, box push ups, 300 singles. Arms were so sore driving home it was a struggle to lift high enough to use the blinker!! Love it 🙂
Rx 15:00…I found a good pace and stuck with it…I was glad not to ruin my time on double unders as they fell into place…thanks for th great workout Amanda!!
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