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Mashpee, MA 02649
(508) 648-5648

Tuesday

January 08, 2013

CrossFit Cape Cod Workout Of The Day

A. Row 2,000 Meters For Time As Fast As Possible

Rest 5-10 minutes Until Your Heat Is Ready To Complete:

B. 5 Rounds 1 Minute On 1 Minute Off Max Burpee Box Jumps 20″



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  1. Anonymous Reply

    A) 8:15 Row 2000m B) 61 reps 12″ box. Faron

  2. Renee Deveau Reply

    A) 8:59 B) 65 burpees rx great job everyone 🙂

  3. Anonymous Reply

    A) 8:45 B) 37 burpee bjumps Rx! Sabra

  4. Anonymous Reply

    A) 8:02. B) 79 Burpee’s (no box due to calf injury). Jack

  5. Anonymous Reply

    Adam said…
    A) Row: 7:56
    B) 79 burpee/box-jumps RX

    Kurt was blazing fast on that row. No chance to catch him.

    – AB

  6. Anonymous Reply

    Kurt M
    A. 7:14 PR 2000m
    B. 63
    Jello legs!!!!!!

  7. Sarah Sprague Reply

    9:47 row
    52 burpees…those were tough!

  8. jonathan miles Reply

    7:24 row, 69 burpee box jumps.

  9. mason Reply

    Row 8:13 and 60 box burpees

  10. Jennifer Grace Reply

    Not my best workout because I’m feeling under the weather, 9:12 and 30. People on my paleo team better appreciate me going for the WOD point 😉

  11. Anonymous Reply

    846 on the row and 53 burped box jumps
    Hopefully the cracking of the shoulder wasn’t too distracting.,.,, it’s all good
    Erik

  12. Anonymous Reply

    Chris J

    a) 7:37
    b) 73

  13. David Churbuck Reply

    Erg score — rather not say, thrown off by no lung capacity due to the recent flu/cold/crud. 53 on the burpee box jumps

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