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Tuesday

January 22, 2013

Crossfit Cape Cod Workout Of The Day

AMRAP 4 Minutes Rest 1 Minute Repeat 4 Cycles

5 Power Cleans 135/95
7 Toes to Bar
9 Box Jumps 24/20


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  1. Anonymous Reply

    10 Rounds RX. Fun WOD!

    Sarah

  2. Annmarie Reply

    11 rounds 65# power cleans. I decided to shovel after the WOD. NOT my best idea! lol Great 9:30 class!

  3. Renee Deveau Reply

    11 rounds + 5 pc + 5 ttb 85# for power cleans
    Fun wod! Great job everyone

  4. Amy Kbaum Reply

    12 rounds + 5 pc @ 100# RX+

    I liked this one. Great job everyone!

  5. Anonymous Reply

    8 rounds + 5 pc @ 65# 20# box-Sabra

  6. Anonymous Reply

    9 rds plus 14 sit ups
    Subbed t2b for dbl leg raises and 85 lbs
    Good to be back

  7. Erin Meagher Reply

    Really wanted to do one:( couldn’t get in today!

  8. WhiteLionBakingCo Miles Reply

    9 rounds 5 pc 1 ttb #75

  9. Sarah Sprague Reply

    8+5+3 @65#

  10. Anonymous Reply

    Kurt M
    12 Rnds 7-9 started on TTB! Fun WOD !

  11. Brendan Reply

    13 rounds plus 2 power cleans….great WOD…I was useless after….will do some stretching tonight

  12. Shanna Reply

    13 rounds plus 5 cleans rx 95# really fun wod my forearms are fried!

  13. mason Reply

    A little under the weather today with a head cold but managed…
    135# DL, 24″ box
    9 rnds +5+7+5

  14. Jennifer Grace Reply

    10 rounds using 65#…not quite able to do toes to bar yet so it was more like toes to slightly higher air 🙂

  15. Andy M. Reply

    12 rounds Rx.

  16. Anonymous Reply

    Adam said…
    RX, 13 rounds; ran out of steam at the end so stopped at 13 on the nose.

    Great total body WOD.

    – AB

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