168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday

November 12, 2013
CrossFit Cape Cod 

Workout Of The Day

AMRAP 15 Minutes
15 Hang Power Snatches 75/50
15 Box Jumps 24/20

Followed By 
 Bent Over Row
5-5-5-5-5

Watch This Really Inspiring Video!
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  1. Nettie Reply

    Wow! What a great video – every time I feel like complaining about how hard box jumps are, I’m going to think of her. What an inspiration!

  2. KristinP Reply

    Okay, I’m done whining about the darn box…and I’m gonna get my butt back on that 24″! Thanks for posting Mark, very inspirational!!!

  3. JoJo Mikolazyk Reply

    This comment has been removed by the author.

  4. Erin Meagher Reply

    Awesome video Mark! No complaining from me tomorrow!!

  5. Raider Rose Reply

    Quite inspiring. Perhaps I’ll try the 20″

  6. jonathan miles Reply

    Get on that Kristen! Great video.

  7. Erin Meagher Reply

    6 rounds plus 8, I think:)

  8. Andy Mathieson Reply

    7 + 5 Rx

  9. jonathan miles Reply

    8 +16 rx

  10. Sarah Sprague Reply

    5 rounds plus 6 with 35# which was plenty this am…Thanks Sarah for the last minute push, needed that this snowy morning:)

  11. sarah lee Reply

    Great video! So inspiring.

    Everyone did awesome this morning. Great push at the end there Sarah Sp. and great job Maria jumping on the the 20 inch box in that workout!

  12. sarah lee Reply

    6 plus 10 RX.

  13. Paul S Reply

    5 rnds + 8

    (50# 20″ box)

  14. Nettie Reply

    5 plus 9 RX

  15. Terry obrien Reply

    6 + 15 + 5 RX

  16. OldNatickRookie Reply

    5rds + 10 75# 20″ Step-ups

  17. Kelly Cook Reply

    5+15+2 Rx. That weight got heavy after the first couple of rounds!

  18. Zach Reply

    7+6 Rx

  19. Kevin Mikolazyk Reply

    6+6 65#

  20. Jen Heinlein Reply

    Did 4 rounds + 2 this morning with 35# – Damn tired today.

  21. Mark Lee Reply

    Glad everyone found inspiration and motivation from the video!
    8+12

  22. tracibushy Reply

    7+15+8rx, I think. Great classes this afternoon! Nice work everyone!

  23. Erin Gretzinger Reply

    5+15+3
    Fun 3:30 group!

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