That was so much fun! I keep forgetting to look at the clock though:/
Lookout this WOD is a sleeper! If your not careful she will bite you! 315 SDL and 2 rounds of sled pulls. I was to hurt to look at the clock. Kurt M
365 x 5 SDL3:04, 4:32 SledPulls are great.
Dave S.-Nice easy workout after yesterday’s grinder…not!!!Worked on sumo deadlift with Mark and Amy Kbaum, Those two are scary strong! Didn’t record times on sled pulls, was too busy trying to figure out how to release the parking brake! 365×5 SDL.forgot to post yesterday’s time-32:54 – No Mark,sled pulls are not great.
195 on SDLDon’t know times for sled- those KILLED me today!!! Kinda felt like puking!
Nice change of pace from yesterday, although I really liked Les Mis. Thanks, Dave S. it was great working with you guys.
245 sdl2 sled pulls rx – these we’re rough! Went from feeling strong on the sdl to barely being able to move. Thanks for the support from my 9:30 crew.
I totally ignore the time on the sled pulls, as I felt I was successful in just completing them. 😉
245×5, 250×2 SDL5:38 on sled (90#)
Well that was grueling! 225 deadlift135# on first 200m it wasn’t pretty but did it!Then 95# for the 2nd run.Big shout out to 5:30 crew for getting me through it!
That was terrible!!! Felt like I was gonna puke for the first time after a WOD.
I got 205 for the sumo dead lift with Manny. Then for the sled pulls I got 3:30 and 6:00 Rx.
I have a much needed day off tomorrow. 🙂
325# DL3:45 – 3:25 Rx sled pulls. Legs are crushed.
Convinced the “blue line” past Zoe’s doesn’t really exist.
Fun workout….but probably not the best one to come back to after the flu this weekend.SDL 355 x 5Sled Pull 3:03Round 2 did not happen due to post round 1 puke session….haha. I suck.
Derek the clock started at 1 and you made the first round in 2:03! Thought that might brighten your day!
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345 sdl x5 Sled pull 1- slowSled pull 2- slower Dom
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