168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday

March 05, 2013
CrossFit Cape Cod Workout Of The Day
 
1 Rep Max Split Snatch
 
Followed By
 
AMRAP 15 Minutes
7 Split Snatch 115/75
14 Burpees To A 1ft Target
Run 200m
 
 
 
Thank you so much to the nice folks who gave us pictures of the babies in your life wearing the new gear!
 
 
 

About the Author
  1. Ivy Reply

    I’m a little disappointed in myself. I feel like I held back a little. I’m going to the gym to practice split snatch, jerks, cleans, & basically all the moves that scare the crap out of me.

  2. Sarah Sprague Reply

    60# 1 RM. 4+7+1 at 45#, tweaked my shoulder this morning which was most irritating. Fun workout though. Ivy you did great! The cute baby pics are awesome!

  3. Mark Lee Reply

    Almost 5 rounds, thankfully I was chasing AmyKB so I definitely pushed! Fun WOD!

  4. Amy Kbaum Reply

    Thanks, Mark! Almost 5 rounds rx for me too, but Mark passed me in the end beating me by about 10m.

    Fun wod, great job everyone at the 9:30 class.

    Thanks, Sabra and Jack, for the ab work.

  5. Jack Reply

    Thank you Amy for jumping in with us. Great modified WO for me and thank you Sabra, always pushing for more!!!! See you all next week. Stay safe

  6. jonathan miles Reply

    part 1) 155 part 2) 4 rounds, plus 7+14. Andy, Bobby, and the Doc were relentless

  7. Paul S Reply

    Part A) 90#
    Part B) 3 rds+ 7+ 10

    Nice to learn a snatch move that’s a bit easier on the shoulders

  8. jonathan miles Reply

    I agree with paul. My shoulder has been hurt this winter, and the depth of a squat snatch put a tough angle. The split snatch allows the upper body to stay so upright. It was so nice to do this pain free.

  9. Christina Stuart Reply

    I want to be in the challenge but can’t be there until Thursday. Can I pay then?

  10. Raul Reply

    A) 95# B) 75# 3 rds+ 3

    First time doing split jerks, but I liked today’s WOD #highfive

  11. Raul Reply

    A) 95# B) 75# 3 rds+ 3

    First time doing split jerks, but I liked today’s WOD #highfive

  12. Jennifer Grace Reply

    A) 85 B) 3 rounds +2 at 65 pounds…def should have listened to Amanda and done it Rx…next time!! Prepping food for the challenge starting tomorrow 🙂

  13. Mark Lee Reply

    Amen to the split snatch being easier on the shoulders!
    Yes Christina you can play on Thursday:)

  14. Amy Sch Reply

    75# Split Snatch, tried 80# didn’t quite get it. rounds sprinted the last to get it in!

  15. Amy Sch Reply

    75# Split Snatch, tried 80# didn’t quite get it. rounds sprinted the last to get it in!

  16. Amy Sch Reply

    my numbers are not working missing 4 round and sprinted last 200

  17. amanda mclaughlin Reply

    Awesome job to all the afternoon athletes! And yes Jenny, as I tell my husband “I am always right”:) You are so Strong!

  18. Andy Mathieson Reply

    A. 145#
    B. 4 rounds plus 7 split snatches plus 6 burpees

  19. Andy Mathieson Reply

    Oh yeah… Jon, shave that mustache!

  20. Domenic DeGregorio Reply

    Surgery went well staying overnight and hopefully go home tomorrow. Thanks for all the well wishes!

  21. AB Reply

    A. 135 pounds max.

    B. 4 rounds, plus 7 split-snatches RX

    — Adam

Leave a Reply

*