168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday

March 11, 2013
CrossFit Cape Cod Workout Of The Day
 
5 Rounds
6 Thrusters 135/95
11 Box Jumps 24/20
16 Kettle Bell Swings 2/1.5
Rest 1:00 Between Rounds
 
Ultimate Mobility Class With Amy Squeglia SATURDAY 1:30!!! Come To Get Loose For Open WOD 13.2 Or Come For The Recovery-Either Way Bring 10 Bucks And Tight Muscles!
 
 
 

About the Author
  1. Mark Lee Reply

    Yesterday’s Cindy Deadlift Ladder Was Our Benchmark WOD For Nutrition Challenge 2.0!

  2. Annmarie Reply

    1 point for Monday.

    Mark – how many benchmarks are we doing and when can I make up Mondays?

  3. Mark Lee Reply

    Just this one benchmark. Next focus work will be your chance to make this one up.

  4. Erik Mattson Reply

    7 rds + pull ups/ grn band subbing sit ups for push ups 195 dl
    2 points

  5. Nettie Reply

    Fun going to the 9:30 this morning – I love this thing called vacation! 17:33 I think. 65# and 1 pood KB

  6. Erik Mattson Reply

    1456 scaled……..a lot 🙂

  7. Elizabeth Miles Reply

    19:49 #75 1.5p. Super fun!

  8. jonathan miles Reply

    13:14 rx

  9. Mark Lee Reply

    11:50 That got pretty serious toward the end there! Resting tomorrow. Tune in at 8:00pm Wednesday night on CrossFits Games page to see the live announcement of open WOD 13.2!

  10. David Wonder Reply

    17:40 rx. Wow that was very tough.

  11. Faron Reply

    12:28, 75#, 18″box, 35#kb.
    1 pt today.

  12. mason Reply

    12:20 with 95# front squat, 24″ box, 1pood

  13. Sarah Sprague Reply

    19:18 65/55/45#, 20#, 1 pood. Yes, that was tough.

  14. Jennifer Grace Reply

    21:09 using 75 pounds and 1 pood. 2 challenge points for both Gerald and I today.

  15. Christina Stuart Reply

    points so far, wed=.5, thurs/fri=o, sat/sun=,5, min=1, tues=0. Not doing as well this time around!

  16. Jennifer Benedetti Reply

    17:something 80# and 1.5pood
    great 930class as always!!

  17. Kelly Cook Reply

    15:15 using 65# and 1 pood. Those thrusters were very rough on the last round.

    2 points for me in the challenge today.

  18. Andy Mathieson Reply

    14:36 doing 155# power cleans instead of thrusters.

  19. Amy Kbaum Reply

    14:21 rx w/ 24″ box. Great group at the 9:30 class! You all did amazing.

  20. Jenn s Reply

    1 point today

  21. Raul Reply

    I collapsed once I finished the WOD, and I didn’t think about looking at the clock for my time. But it was approx. 20 mins, with 95#, 24″, and 1.5 poods.

    Props to Eric for the motivation at the end!

  22. Erik Mattson Reply

    2 pts 🙂

  23. Bushy Reply

    tue – 1 point

  24. Annmarie Reply

    2 points for Tuesday

  25. Renee Deveau Reply

    10.5 pts for the week
    20:19 (2rds 95# 1 pood) (3 rds 85# 1.5 pood)
    Got to see what day I can make up Cindy

  26. AB Reply

    12:57 for WOD. Used 115# thrusters, otherwise RX (2pood, 24″ box jump).

    Those 135# thrusters were killers, couldn’t make it so went with lighter weight. Next time will use 125#.

    — Adam

Leave a Reply

*