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Tuesday

March 19, 2013
CrossFit Cape Cod Workout Of The Day
Front Squat 10 Rep Max
Followed By 
4 Cycles Of
As Many Rounds Possible In 3 Minutes
7 Hang Power Snatches 95/65
7 Toes To Bar
7 Wall Balls 20/14
Rest 1 Minute Between Cycles
  
 
About the Author
  1. Amy Sch Reply

    Thur 1
    Fri 2
    Sat 1
    Sun 1
    Mon 2

  2. Renee Deveau Reply

    This week I only had 7pts:( had to enjoy my bday weekend!!!

  3. jonathan miles Reply

    195 for 10 on the front squat, then 9 rounds, plus 7+7 on the wod

  4. Amy Kbaum Reply

    135 x 10 front squat
    8 rounds + 7 snatch

  5. Renee Deveau Reply

    95# on front squat
    7rds +7+1 wod

  6. sarah lee Reply

    95x 10, 105x 8.
    6 plus 7 plus 5 RX

    Such a fun workout and great 9:30 class!

  7. jennifer simmons Reply

    2 points today

  8. Faron Reply

    75 x 10 Front Squats.
    8rds + 7 + 5. 65#, 20# WB.

    2 pt’s today.

  9. Bushy Reply

    1 pint, i mean point.

  10. mason Reply

    105# back squat
    14 kb swings, 7 t2b, 14 squats. 8 rnds +14kb + 3 t2b

    Nice job Shanna on crushing 10 rnds +

  11. David Wonder Reply

    8rds + 7. Felt good..

  12. Jennifer Grace Reply

    A) 85 (should have tried 95 again since I got 6)
    B) 6 + 1 snatch (scaled to 55#)

    2 points for me and 1 for Gerald today

  13. Andy Mathieson Reply

    A. Did 185# front box squats x10.

    B. Got 9 rounds +7, +7, +5 (did box squat wall balls)

  14. Jennifer Benedetti Reply

    110×10
    6+3 Rx

  15. Kelly Cook Reply

    10×95# on front squat.
    6 rounds plus 3 using 55# bar and toes weren’t quite reaching the bar.
    2 points today.

  16. Shanna Reply

    10 rounds rx I liked that one!

  17. AB Reply

    A) 185# 10-rep front squats
    B) RX. 8 rounds for WOD

    — Adam

    (awesome job Jen-Ben! I think that was front-squat PR for you?)

  18. David Churbuck Reply

    185 front squatz
    8 rounds @ 75lbs + 7 snatches

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