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Tuesday

March 26, 2013
CrossFit Cape Cod Workout Of The Day
30 Seconds On 30 Seconds Off x 6
1. Row (Cal.)
2. Paralette Push Ups
3. Chest To Bar Pull Ups
4. Kettle Bell Swings 1.5/1
Complete All 6 Rounds At One Station Before Moving To The Next
Score Total Reps.  
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  1. Mark Lee Reply

    80 Cal
    100 Push Ups
    52(?) Pull Ups
    88 KB

    Resting Wednesday then Open 13.4 Thursday!

  2. mason Reply

    13.4 Chris Spealler and Graham Holmberg…sweet

  3. sarah lee Reply

    Row-59
    Push-ups 40
    Chest 2 bar 26
    Kettlebell 87

    212 RX

  4. Paul S Reply

    Good to be back after 2 weeks in the Virgin Islands. Those $2 rum drinks are tough on the Paleo.

    200 in today’s WOD (green/1 pood)

  5. Renee Deveau Reply

    Great wod!
    50 cal row
    58 push ups
    90 kbs
    45 pus
    243 rx

    Nutrition this week 8.5 pts

  6. Faron Reply

    Row – 54
    Push Ups – 56
    C2B Pull Ups – 49
    KBS – 77 (1Pood)

    2 points today.

  7. Jennifer Grace Reply

    Row 59
    Push-ups (reg) 31
    KB swings 70
    Pull-ups (blue/purple) 30

    Total of 190….2 points for Gerald and me

  8. Kelly Cook Reply

    199–switched to box push ups after 2 rounds; used a double green band after 1 round of pull ups. 2 points today.

  9. Andy Mathieson Reply

    244 Rx

  10. jennifer simmons Reply

    2 ponts today

  11. AB Reply

    RX 295 reps.

    This was a great workout.

    — Adam

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