Tuesday

March 26, 2013

CrossFit Cape Cod Workout Of The Day

30 Seconds On 30 Seconds Off x 6

1. Row (Cal.)

2. Paralette Push Ups

3. Chest To Bar Pull Ups

4. Kettle Bell Swings 1.5/1

Complete All 6 Rounds At One Station Before Moving To The Next

Score Total Reps.

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11 Comments

Mark Lee March 26, 2013 at 4:03 PM Reply

80 Cal
100 Push Ups
52(?) Pull Ups
88 KB

Resting Wednesday then Open 13.4 Thursday!
mason March 26, 2013 at 4:22 PM Reply

13.4 Chris Spealler and Graham Holmberg…sweet
sarah lee March 26, 2013 at 4:36 PM Reply

Row-59
Push-ups 40
Chest 2 bar 26
Kettlebell 87

212 RX
Paul S March 26, 2013 at 9:37 PM Reply

Good to be back after 2 weeks in the Virgin Islands. Those $2 rum drinks are tough on the Paleo.

200 in today’s WOD (green/1 pood)
Renee Deveau March 26, 2013 at 9:40 PM Reply

Great wod!
50 cal row
58 push ups
90 kbs
45 pus
243 rx

Nutrition this week 8.5 pts
Faron March 26, 2013 at 10:42 PM Reply

Row – 54
Push Ups – 56
C2B Pull Ups – 49
KBS – 77 (1Pood)

2 points today.
Jennifer Grace March 27, 2013 at 12:30 AM Reply

Row 59
Push-ups (reg) 31
KB swings 70
Pull-ups (blue/purple) 30

Total of 190….2 points for Gerald and me
Kelly Cook March 27, 2013 at 12:35 AM Reply

199–switched to box push ups after 2 rounds; used a double green band after 1 round of pull ups. 2 points today.
Andy Mathieson March 27, 2013 at 2:04 AM Reply

244 Rx
jennifer simmons March 27, 2013 at 11:56 AM Reply

2 ponts today
AB March 27, 2013 at 12:02 PM Reply

RX 295 reps.

This was a great workout.

— Adam

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